what is IAPT?

It is an advice, information and therapy service for people in Coventry and Warwickshire who are feeling stressed, anxious, low in mood or depressed.

what can I expect?

• You will be able to talk about your concerns, this may be by telephone or in person.
• You will be listened to without judgement.
• You will have an opportunity to talk through issues you feel are important, and how these can be addressed.

You will be offered a choice of help that may include the following;

• Psychological education courses
• Computerised CBT (Cognitive behaviour Therapy)
• Guided self-help, helping you manage your symptoms
• Individual support
• Books on prescription where available and recommended helpful reading

We also provide

• Information about other local resources that might be helpful
• Support and follow-up by telephone when appropriate

You may also be offered group or individual therapy.

It may be that this is not the best service to help you, or you need more than it is able to offer.  If so we will help you to find other services that are better suited to you.

How can I get it?

You can refer yourself to the IAPT service by calling 0845 521 6100.  Your GP may recommend that you contact the service, or may refer you directly.

How long will it take?

Your initial telephone call may take around 20 minutes.  If this is likely to be the case, staff will offer to call you back.

How will I know it is helping me?

Your progress will be reviewed through discussion and regular use of short, simple questionnaires.

Additional sources of help

Age concern
024 7623 1999

Alcoholics Anonymous
0845 769 7555

Blue Cross Pet Bereavement
0800 096 6606

Childline
0800 11 11

Carers helpline
0192 648 5486

Cruse Bereavement care
0844 477 9400

Debtline
0800 731 7973

Wood end advice & information centre
024 7661 3629

Depression Alliance
0845 123 2320

Gamcare (gambling advice line)
0845 600 1333

Gingerbread
(support for single parent families)
0845 018 4318

NHS Direct
0845 4647
No Panic free phone for people

suffering with anxiety
0808 808 0545

Substance Misuse Service 24 hour helpline
0192 641 0281

Samaritans
0845 909090

Womens Aid
0808 200 0247

Useful Websites

www.livinglifetothefull.com
www.coventrymind.org.uk
www.depressionalliance.org
www.covwarkpct.nhs.uk