Health & Wellbeing

FEELING STRESSED? AN INTRODUCTION TO IAPT

What is the IAPT service?
The Improving Access to Psychological Therapies (IAPT) programme aims to make it easier for people to get in touch with psychological services in the NHS. The confidential service provides advice, information and a therapy service for people who feel stressed, anxious, low in mood or depressed. You can contact them by phone or in person and talk through the issues you feel are important and so they can be addressed.

Quit Smoking
Did you know that smoking 20 a day costs £2,000 a year? If you quit now you could have a holiday in the Caribbean or 2 premier league season tickets! more

Physical Activity
Tired, sluggish and short of breath?
Then its about time you got FIT!! more

Healthy Weight
Are you a healthy weight, what is a healthy weight, why should we try and maintain a healthy weight? more

Sexual Health
Sexual health is all about enjoying the sexual activity you want without risking causing yourself or anyone else any suffering or harm. more

MENTAL HEALTH & WELL BEING
Feeling stressed anxious, low in mood or depressed? Improving Access to Psychological Therapy (IAPT) can help. more